................................................... .......................... ........................... 1 ................................................... .................................................. ......................... ........................... 7 MEJORA NUTRICIONAL ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ................................................................................ C . o Ti le . H . . a . i . o . s e . . . t r . di . m e . ro (m . o ( . i n . . ro . . a ( . . .. .. . . . . . l ( . m . . . .. . g . . . g . m . . m . ) 1, . g ....................... ) 9 ......................... ......................... ) 7 . . g . ) 0, ......................... . . . . . . 6 6 1 . . . . 1 . 7 . . . ,6 . ,1 . 8 1 . . . ,2 . . 9 0 . . . . .................... ................................................................. ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... C A R N E F R E ........................... ..................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... L íp id o s (g ) 1 1 2 ..................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ................................................. . . . . . ........................... 2 5 ..................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... .................................................. ........................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... Z i nc ( m g ) 3, 3 2 1 ........................... ..................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... S 3 1 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... Ribo avina (mg) 0,38 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... .................................................. 0,21 . . . . ........................... ..................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... N ia c i n a ( m g ) 5, 5 4 3 Vitamina B12 (mcg) 0,95 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ..................................................................................V.a.l.o.r .n.u.t.ri.t.iv.o..d.e.l.a..c.a.rn.e..d.e..c.e.rd.o.......................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... .............................................................x.1.0.0.g.......................P.O.L.L.O.................TE.R.N.E.R.A...............C.O.R.D.E.R.O................C.E.R.D.O............................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... . . . . . 2 . 7 . . . . . . , , . ,0 . , , . . ,6 ,0 . 6 . 9 . 7 4 . 6 1,15 8 . . 1 . 2 . 2 0 . . . S C A C Energía (Kcal) 267 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... .................................................. .. 278 . . . . . . . ........................ . . . ........................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ................................................... .. P ro . t . e . ín . . a s (g ) 2 ......................... . 7 ,3 7 1 A R N E C . 6 . U . ,2 R A D A ..................................................................... 9 ..................................................................... ..................................................................... Energía (Kcal) 457 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... Proteínas (g) 22,3 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... Lípidos (g) 2,1 ......................................................................................................................................................................................... 542 639 519 22,5 20,2 21,8 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ..........................................................C.o.le.s.t.e.ro.l.(.m.g.)....................9.0....................5.8....................7.4....................6.3................................ ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... .............................................................A.g.u.a.(.g.) .....................7.5.,1...................7.1.,.9..................7.0.,6...................7.4.,0................................ ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... 4,3 8,0 4,0 Selenio (ug) 13 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ............................................................Z.i.n.c.(.m.g.).....................1.,.2....................4.,1....................3.,3....................2,.1................................ ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ............................................................S.o.d.io.(.m..g)......................7.7....................6.3....................7.0....................6.3................................ ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ..........................................................Ti.a.m.i.n.a.(.m.g.).B.1...................0.,1.4...................0.,.1.0..................0.,.09...................0.,9.8................................ ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ........................................................R.i.b.o. .a.v.in.a.(.m.g.).B..2.................0.,1.8...................0.,.2.1..................0.,.20...................0.,2.4................................ ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ..........................................................N.ia.c.i.n.a.(.m.g.).B.3...................7.,.8....................5.,0....................5.,4....................6,.9................................ ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... 7 4 13 Pantoténico (mg) B5 1,16 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... Vitamina B12 (mcg) Trazas 2 2 1 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ..................................................................................V.a.l.o.r .n.u.t.ri.t.iv.o..d.e.l.a..c.a.rn.e..d.e..c.e.rd.o.......................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................E..n.n..u.t.ri.c.i.ó.n..h.u.m..a.n.a..s.e..d.ic.e..q.u..e.l.a.g..ra..s.a.i.n.g.e..ri.d.a..d.i.a.r.ia..n.o..d.e.b.e..s.u.p.o..-....B..1.2..A..e.l.l.o..p.o.d.e.m..o.s..a.ñ.a..d.ir..q.u.e..l.a..c.a.r.n.e..d.e..c.e.r.d.o..e.s..m..u.y..v.e.r.s.á.t.il.,.e.s................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................n..e.r.m..á.s..d.e.l.3..0.%...d.e..la..e.n..e.rg..ía..i.n.g.e.r.i.d.a.,.y..la..i.n.g.e.s..ta..d.e..á.c.i.d.o.s..g.r.a.s.o.s.....d.e..c.ir.,.q.u.e..la..p.o.d..e.m.o..s.c.o.n.s.u..m.i.r.e.n..u.n.a..g.r.a.n..v.a.r.i.e.d.a.d..d.e..p.r.o.d.u.c.t.o.s.t.a.n..to................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................s.a..tu..ra..d.o.s..n.o..d.e..b.e..s.u.p.e.r.a.r..e.l..1.0.%...d.e.l..c.o.n.s.u..m..o.d..e..c.a.l.o.rí.a.s..d.i.a.r.i.a.s.....f.r.e.s.c.o.s..c.o.m.o..c.u.r.a.d.o.s.,..lo..q.u.e..s.in..d.u.d.a..e.n.r.i.q.u.e.c.e..s.u.d..is.p.o.n..ib.i.li.d.a.d..p.a.r.a..e.l.................. ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... 0,75 0,92 1,46 ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................n..o..d.e.b.e..s.e.r..s.u.p.e..ri.o.r..a..lo..s..3.0.0..m..g...L.a.s..r.e.c.o.m..e.n.d.a..c.io.n..e.s..e.n..c.u.a.n..to........................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................a..l .c.o.n.s..u.m..o..d.ia..ri.o..d.e..s.o.d.i.o..s.o.n..d..e.1..1.0..0..a..3...3.0.0..m..g.,..o..lo..q..u.e..e.s..lo.....A..c.o.n..ti.n.u.a..c.ió.n..m..e..p.e.r.m..it.o..p.o.n.e.r..u.n.a..t.a.b.l.a..c.o.n..la..c.o..m.p..o.s.ic.i.ó.n..b.á.s.i.c.a................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................m..i.s.m..o.,.e.l.e.q..u.iv..a.le.n..te..a..2.,.8..a..8.,5..g..ra..m.o.s..d.e..s.a.l..a.l.d.í.a.,.s.e.g..ú.n..p.e.r.s.o.n.a.....d.e..l.a..c.a.r.n.e..d.e..c.e.r.d.o..t.a.n.t.o..fr.e.s.c.a..c..o.m.o..c.u.r.a.d..a..e.n..b.a.s.e..a..1.0.0..g.r.a.m..o.s................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................y..f.a.c.t.o.r.e.s..a.s.o.c.i.a.d.o.s.....................................................d.e..l.a..m.i.s.m..a..r.e.fe.r.e.n..c.ia.d..a..p.o.r.l.a..A.m..e.r.ic.a..n.H..u.m..a.n..H.e.a..lt.h..A.s.s.o.c.i.a.t.i.o.n.................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... 34<< De la misma manera, el límite superior de ingesta diaria de colesterol consumo humano, y las diferentes economías familiares. ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................g..ra..n.d.e.s..c.a.n.t.i.d.a.d.e..s., .s.e..d.i.c.e.q..u.e..e.s.u..n.a..li.m..e.n.t.o..c.o.n..e.le.v.a..d.a..d.e.n.s.i.d.a.d.....d.e..l .v.a.l.o.r.n..u.t.ri.c.i.o.n.a.l..g.lo..b.a.l.d..e.l.a..c.a.r.n.e..d.e..c.e.r.d.o..c.o.n..r.e.s.p..e.c.t.o.a..l.a..d.e................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................n..u.t.ri.c.i.o.n.a.l..E.s.t.e.e..s.e.l.c.a.s..o.d.e..la..c.a.r.n.e..d.e..c.e.r.d.o..P.o.r.e.j.e.m..p.l.o.,.e.l.c.o.n.s.u..m.o.....p.o..ll.o.,.t.e.r.n.e.r.a..y..c..o.rd..e.r.o., .r.e.c.i.e.n.t.e.m..e.n.t.e..r.e. .e.j.a.d.a.s...e.n..la...B.i.b.li.a..d.e...la................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................d..e..c.a.r.n.e..d.e..c.e.r.d.o..f.r.e.s.c.a..n..o.s..p.r.o.p.o.r.c.i.o.n.a..s.o.b.r.e..u.n...a.p.o.r.t.e..d.e..2...0.0.0.....C..ie.n..c.ia..d..e..la..C..a.r.n.e..e.n..s.u...e.d.ic.i.ó.n..d..e..e.s.t.e..a.ñ.o..2.0.1..7., .y..q.u.e..p..o.n.e..d.e................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................k.c..a.l.d.e..e.n..e.rg..ía.,..e.l.e.v.a.d.o.s..c.o.n..te.n..id.o.s..d..e.p..ro..te.í.n.a..(.a.m..i.n.o.á.c.i.d.o.s..e.n..u.n.....r.e.l.ie.v..e.e..l .e.q.u.i.l.ib.r.i.o..d.e..n.u.t.r.i.e.n.t.e.s..d.e..la...c.a.r.n.e..d.e..c.e.r.d.o..p.a..ra..l.a..s.a.l.u.d................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ...........................b..a.la..n.c.e..d.e.s.e.a.b..le.).,.h.i.e.r.r.o.,.z.i.n.c.,.t.ia..m.i.n.a.,.n..ia..c.in.a.., .r.ib.o. ..a.v.i.n.a..y.v.i.t.a.m..in.a.....h.u..m.a..n.a..c.o.m..o.r.e. ..e.ja.m..o.s..e.n..l.a.t.a.b..la..s.i.g.u.i.e.n.t.e.......................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... ......................................................................................................................................................................................... Cuando un alimento provee más de cuatro nutrientes esenciales en También es interesante que podamos tener en cuenta la comparativa