This news article was originally written in Spanish. It has been automatically translated for your convenience. Reasonable efforts have been made to provide an accurate translation, however, no automated translation is perfect nor is it intended to replace a human translator. The original article in Spanish can be viewed at El Grupo Hortiberia recomienda el consumo de granada para ayudar a prevenir el cáncer
The Hortiberia Group recommends the consumption of Grenada to help prevent cancer
30/07/2009
July 30, 2009
Scientific studies have shown anti-inflammatory and anti-cancer power of granada. In particular, a recent doctoral thesis developed by Antonio González Sarrías, researcher in the Centre of soil science and biology Aplicada del Segura (CEBAS-CSIC), has shown that the main benefits of the consumption of this fruit occur after intake, when present in the granada polyphenols are transformed by the intestinal floragiving rise to other substances called urolitinas and which may be responsible for the healthy properties of this fruit.
In addition, Gonzales Sarrías research has shown that the urolitinas reach the human prostate, which might exert a beneficial effect on prostate cancer.
In the light of this research, the Hortiberia Group recommends the consumption of this fruit, which can be taken individually or as an ingredient in salads and that stands out for its high content in vitamins and minerals.
In this regard, the director-general of the Hortiberia group, Fermín Sánchez Navarro, highlighted the healthy qualities of this fruit, at the same time mentioned their low energy intake, less than 32 calories per 100 grams, and carbohydrateswhich makes Granada a fruit "suitable for those who follow a diet and people with diabetes"
Rich in potassium
Thanks to its content of flavonoids, plant pigments responsible for the reddish color of its grain, the consumption of granada is also proven as an "effective ally" in the prevention of degenerative, cardiovascular diseases and cancer, according to pointed Sánchez Navarro.
To this we must add its high content of potassium and low in sodium, which makes Granada a highly recommended food for people suffering from high blood pressure or blood vessels and heart conditions.
